Impact Theory With Tom Bilyeu

If you’re in the middle of emotionally trying times, lost your job, death and grief over loved ones and failing relationships, we know emotional pain f*cking sucks! But what now? Sitting in these emotions forever isn’t practical or healthy. So, what are the options? Bottle it up, push those feelings aside, and push through! You’re hardcore, you’re badass, nothing is going take you out. Just don’t think about it, move on and get gritty. OR… Let the pain take over until you feel like a puddle of nothing. Everything feels hopeless, the pain is unbearable, and how could you ever smile again? Neither of these extremes are healthy ways to cope with your emotions, and as adults, if we’re honest, the majority of us suck at processing emotions. We get angry and take it out on the people closest to us. We go to work sad and hurt over a fight with our partner, now we can’t focus, productivity is low, and the quality of our work sucks. Susan David, Harvard medical school psychologist and author of the #1 WSJ bestsell