Healthy Families Made Easy With Dr. Jason Jones

During the winter season, millions of cases of the common cold and flu are reported each year. As winter approaches, there is an increased risk of illnesses like colds, coughs, and flu. Although we may not avoid exposure to germs, there are protective strategies to boost our immune system and achieve cold and flu prevention during the colder months.  Below, we explore some practical natural tips to boost your immune system and keep you healthy during the winter! •    Eat more nutrient-rich foods. Ensure your diet consists of nutrients like vitamins C and D and Zinc, which are beneficial in boosting your immune system. Such foods include red meat, broccoli, salmon, oysters, tuna, orange juice, and tomatoes. It's also essential to maintain a balanced diet to help keep your body properly fueled and healthy. A diet incorporating plenty of fruits and vegetables, whole grains, and lean protein helps boost your immune system.  •    Take a supplement Taking supplements helps boost your immune system during the winter