Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28) How sauna use affects all-cause mortality. (12:49) Shocking rehab statistics. (23:24) 17-year tradition. (27:10) The nostalgia factor of photo albums. (29:05) Will TikTok get banned? (32:36) Going down the third rail with Mind Pump. (34:58) Kids and understanding their relationship with technology. (37:52) Who brings out the worst in you? (51:16) The benefits of using peptides for the skin. (53:30) Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump! (55:41) #ListenerLive question #1 – Do you think my kratom usage may be affecting my gains? (57:08) #ListenerLive question #2 – Any advice for the digital nomad who just turned 30 on how to maximize personal growth and grow their business? (1:11:18) #ListenerLive question #3 – What do you guys suggest I do to improve my grip? (1:26:16) #List