Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2845: Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel for performance and a scapegoat for poor eating habits. She explains the science behind keto-diets, their pros and cons for athletes, and offers practical advice on finding balance with carbs to maximize health, performance, and enjoyment. Read along with the original article(s) here: https://nancyclarkrd.com/2017/01/12/carbohydrates-yes-no-friend-foe/ Quotes to ponder: "Abundant research supports eating a sports diet based on grains, fruits, and vegetables—the wholesome kinds of sugars and starches that feed the brain and fuel the muscles during hard exercise." "Eliminating carbs eliminates a lot of nutrients that invest in overall good health. It also limits your ability to 'eat from the same pot' as your friends and family." "One spo