Rise Podcast

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Burnout doesn’t always announce itself—it creeps up in sneaky, unexpected ways. In this episode of The Rachel Hollis Podcast, we’re breaking down the 5 sneaky reasons you’re burning out and, more importantly, how to stop. From feeling stuck in a passionless routine to ignoring self-care, we’ll uncover the hidden triggers that might be holding you back. With actionable advice, real-life examples, and even a little science to back it up, this episode is packed with tools to help you regain your energy, set boundaries, and feel like yourself again. Let’s beat burnout together!00:00 The Importance of Deliberate Downtime01:04 Introduction to the Rachel Hollis Podcast01:48 The Impact of LA Wildfires and Burnout04:52 Understanding Burnout: Causes and Solutions07:38 The Expectation Gap and Unrealistic Goals19:13 The Power of Passion in Preventing Burnout25:43 Embrace New Experiences26