Ask Herbal Health Expert Susun Weed

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Katy Bowman. Katy is part biomechanist, part science communicator, and full-time mover, Katy Bowman has educated hundreds of thousands of people on the role movement plays in the body and in the world. Blending a scientific approach with straight talk about sensible, whole-life movement solutions, her website and award-winning podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Passionate about human movement outside of exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education.  this episode Q&A includes: • viral infections, elderberries, sauerkraut as a a preventative- echinacea- is antibacterial, stimulates macrophages.. • fermentation is a way of cooking food without using fuel.. • Y