Healthy Families Made Easy With Dr. Jason Jones

The holiday season is fast approaching! It’s a season that involves holiday gatherings, events and activities. Although most of us look forward to enjoying the festivities, the anticipation and excitement of holiday activities can build up anxiety and stress. Holiday stress is triggered by the inevitable complexities and tensions of family relationships, the pressure of holiday shopping, gift and travel expenses, and the stress of hosting gatherings or managing a packed calendar of holiday events. Good news, it doesn’t have to be that way this year! Instead of running yourself ragged, take a deep breath, slow down and try these natural tips to reduce holiday stress! •    Feel Free to Say No Although the holiday season is meant to bring joy, it can be stressful, especially when faced with conflicting obligations. Focus on achieving holiday stress relief by having a thoughtful plan and schedule. Don’t overbook yourself! Fitting in family obligations, holiday events and finding the perfect gifts can be overwhelm