Inspiring You With Henri Hebert

Mindful Chat: From Hyperarousal to Healing: Mindfulness During Crisis Navigating Trauma During Crisis: Tools for Calming the Nervous System In the midst of the ongoing Los Angeles fires, many are feeling heightened stress, hypervigilance, and emotional overwhelm. Join me for a live, mindful conversation with therapist Tracy Weatherby as we explore the body’s fight-or-flight response, how it impacts the nervous system during times of crisis, and effective tools to help reset and find calm. Whether you’re directly affected by the fires or supporting loved ones, or in a situation where you can relate to needing to calm the nervous system, this session will provide practical techniques and insights to bring balance and resilience in uncertain times. Tune in to learn how to ground yourself, regulate your nervous system, and create a sense of safety amidst the chaos. Much love, care, and gratitude, Henri