Marni On The Move
389. Kristina Centenari, Tonal, Nike Running, & Breathwork Coach On Coming Back To Racing Post Injury, Her Passion For Coaching & The Power of Breathwork
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:56:23
- More information
Informações:
Synopsis
Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation. We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix! IN THIS EPISODE 00:00 Intro 1:34 Kristina’s athletic journey 5:32 Transition to Triathlon and Running 10:31 Joy Of Racing & Family 15:14 Overcoming Challenges: Mental & Physical Health In Sports 20:00 The Power of Mindfulness and Breath Work 25:11 Coaching Philosophy: Beyond Just Training 26:30 The importance of Emotional Connection in Coaching 26:58 Coach-Athlete Relationship 29:50 Breathwork and its impact on performance 35:36 Mental Rehersal & Breathing Techniques 42:15 Strength Training with Tonal 52:14 Community Engagement CONNECT Kristina Centenari on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouT
