Christopher Weedon

Join us for an insightful conversation with Dr. Saema Tahir, a leading expert in sleep and pulmonary health. In this episode, we dive into the critical role sleep plays in our mental and physical well-being, explore common sleep challenges, and uncover practical tips to improve sleep quality. Dr. Tahir shares her journey into the field, the impact of poor sleep on daily life, and why prioritizing rest is essential for reclaiming your health.