That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.In this episode of The Anxious Truth, we tackle a question that comes up constantly in anxiety recovery: Should you take time off from work or school because of anxiety? We explore why this seemingly simple question has a complex answer, and why what feels intuitively right might not always serve your recovery.Key Topics Covered:Why the urge to take time off is completely normalThe paradox of anxiety recoveryUnderstanding avoidance vs. strategic restHow to make decisions that serve your recoveryPractical alternatives to taking time offUsing time off effectively if you choose to take itFor full show notes on this episode:https://theanxioustruth.com/308Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For m