Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living
A History of Somatics: Where did Somatic Yoga Come From?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:27
- More information
Informações:
Synopsis
Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the mind-body connection and the role of emotional release in your physical practice. From influential figures in the somatic space to common misconceptions. Learn how to connect with your body on a deeper level as we look at how:
