Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57) Ragging on Sal. (15:06) Xtreme Xperiences. (16:08) Viagra increases muscle protein synthesis. (21:32) How NIL is reshaping collegiate sports. (24:20) The difference between Christmas, X-Mas, and Happy Holidays. (30:13) Kids say the darndest things. (32:11) How do you know if a CBD product is worth it? (33:45) Justin’s first parade. (35:47) Sal is tough to break. (37:40) Teasing an interview with Erica Komisar. (39:42) The food dye argument is REALLY heating up. (42:16) The controversy surrounding Jay-Z. (43:43) It’s about the journey, not the destination. (46:29) Luminose by ENTERA. (55:08) Shout out to Ian Simpkins! (56:28) #ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37) #ListenerLive question #2 – So I know your programs can be run in either a bulk