Mind Over Stress
Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:31
- More information
Informações:
Synopsis
In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.---Key words:stress, stress_release, relaxation, relaxation_response,---
