You, Me, Empathy: Sharing Our Mental Health Stories
04: Self-Care with Katie Hilliard
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:43:27
- More information
Informações:
Synopsis
On Episode 4 of You, Me, Empathy, I explore Self-Care with actor, writer, and filmmaker Katie Hilliard. We chat about what self-care and self-love mean to each of us, how self-loathing and self-hate can sneak in, the importance of being vulnerable and open with our emotions, and the power of relating to each other.
