You, Me, Empathy: Sharing Our Mental Health Stories

On Episode 11 of You Me, Empathy, we take another journey into our heads on the topic mindfulness, meditation, and yoga for another round of Tony Time. Tony shares how he brings mindfulness and meditation into his therapy practice, how mindfulness can benefit those with trauma (especially because trauma is held in the body), and how we can better connect with ourselves. Rate and review the podcast! Support the podcast on Patreon!