Tara Brach
Meditation: Breath by Breath – Inviting Relaxation and Ease
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:36
- More information
Informações:
Synopsis
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
