Life Done Different.ly

We chatted to Alastair at the British Library. He talked to us about:His natural personality of nervousness, stress and hate of late Coaxing himself to become more curious, more spontaneous, more relaxed and more adventurous  Differentiate between the things where you have control and those you don't i.e. don't get frustrated with the waves because you can't change themConfidence is built from doing things and the trick is to keep the momentum goingThe impact of his adventures on his life - and becoming more of the person he wants to beLearning to focus on what matters in lifeThe power of laughter when things aren't going so wellCycling 46k miles around the world which took him 4 years, through 60 countries and 5 continents - all on a total budget of £7kCycling around the world when you begin to understand how little of the world you've seen Walked across India and IcelandUltramarathons and expeditions across oceans, deserts, the Arctic and GreenlandOn wanting to become a tough guy like Ranulph FiennesSummoni