Life Done Different.ly

We talked to Rik and Hen about the new life they've created and how. They talk to us about:The productivity benefits of slowing downThe importance of taking ownership of how we spend our timeThe importance of understanding when working harder isn't workingFinancial security in the future v being energised and healthy nowThe importance of creating time in order to connect with oneselfRecognising rock bottom'Time' becoming their new currency The vicious circle of the hard working week followed by the getting smashed weekend The crucial difference between knowing what to do and doing it How a focus on his own health lead to Rik developing HAPS The link between nutrition and mental healthThe health benefits associated with learning and purpose How to increase your serotonin levels naturallyHow crucial a 'support team' is to creating personal changeWhat it means to be a 'digital nomad'How a change in our environment makes personal change so much easierEnjoying the journey versus getting to the destinationHow cutti