Tom Rowland Podcast

In this installment of Physical Friday, I go over the ways that I was able to progress towards the full lie back quad stretch. This is one of the more difficult stretches from Joe Hippensteel’s Ultimate Human Performance. Achieving the full lie back position was very difficult for me but the work was worth it as my knee pain from Patellar tendinitis has disappeared.  We can get very tight in the quads and hip flexors from sitting too much. This stretch has helped me to get back to running and feeling my best.  For more info on Joe’s program that I have been doing for 1 1/2 years check the links below https://www.ultimatehumanperformance.com/ https://tomrowlandpodcast.com/blog/challenge-stretching This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off 1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=Tomrowland Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode