Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Feeling rested? ... Now there’s a challenge... Well, maybe not, according to this week’s guest. If having a long-term or chronic condition wasn’t stressful enough, this year seems to have piled on constant stressors that have left many of us feeling completely exhausted. So when I heard about board-certified internal medicine doctor Saundra Dalton-Smith’s book ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,’ I knew I had to have her on the show. In this episode of The Autoimmune Hour, Dr. Saundra shares seven types of rest she has found lacking in most lives and why a deficiency in any of these types of rest can have unfavorable effects on your health, happiness, and more... she also explains:• why rest can no longer remain optional and why binge-watching is not resting,• how rest goes way beyond sleep,• the seven types of rest and why we are feeling on the edge of burnout, and so much moreMore About Our Guest: Dr. Saundra Dalton-Smith is a board-certified internal medicine physician