Mindful Living With Athea Davis

Happy Day, Friend! In this podcast episode I’m sharing a reflection practice to help you get better results in your life. Cue the power of the non-negotiables list. The  non-negotiables list is an anchor and adjust heuristic. It’s an approach to problem-solving using prior knowledge and personal experience to help you make better decisions, and ultimately start living the life you love. Grab your favorite journal, carve out some quiet time, and enjoy reflecting on your own non-negotiables list. When you get clear on what matters to you, you get clear on each step you need to take to manifest the life you want to live. Podcast SponsorThe Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga