Key Conversations

In this season finale, we dive deep into a crucial topic for musicians: nervous system regulation. Understanding how to master this skill can be transformative for your career and personal well-being. Episode Highlights: What is nervous system regulation? How dysregulation manifests in two ways: Hypoactivation: Wanting to shut down, hide, or feeling depressed. Hyperactivation: Increased heart rate, hypervigilance, perfectionism, and anxiety. The stories and fears that affect musicians: Fear of being seen. Worry about not being good enough. Fear of rejection or criticism. The disconnect between mind and body: Even if you know you're safe, your body may still react based on past experiences. Cheryl’s personal experience with anxiety and regulation: Learning to communicate with anxiety as a protective part of herself. Cultivating compassion for the body's response to fear. Practical tools to regulate your nervous system: Down-regulation techniques: Breathing through your