Behavioral Grooves Podcast

Every year, millions of people make resolutions at the start of the new year and researchers indicate that 91% of those resolutions are sunk by the end of the second week in January. In this grooving episode, we highlight 10 tips on how you can keep your New Year’s resolutions and how you can manifest an even more amazing version of the already-wonderful YOU. To do so, we’re providing 10 tips and hacks that can help you maintain your resolutions and achieve your goals. We are also taking this medicine to make our own new year’s resolutions more successful! Let’s do it together so we can all stay on the resolution bandwagon!   The Ten Tips Are: Make it emotional. Don’t create a resolution that is completely rational and lacks emotion. Make sure that you engage an emotional trigger and find the larger meaning.  People often talk about SMART goals (specific, measurable, achievable, relevant, and time-bound) and for good reason: because they work and the key piece in SMART is that they are relevant.  Adopt your f