Behavioral Grooves Podcast

Looking for a simple 5-step plan to be happier? Our guest has one. Amit Sood, PhD is an author and physician at the world-renowned Mayo Clinic, in Rochester, Minnesota. He specializes in pediatrics, internal medicine and oncology and he also maintains certificates in acupressure, yoga and reiki. His books include two particularly relevant volumes that formed the basis of our discussion: The Guide to Stress-Free Living and Handbook for Happiness. He’s a remarkably well-rounded and humble healthcare practitioner as well as a highly productive author.  It’s clear from talking with him that he cares deeply about his patients and the quality of his work. His passion was inspirational for us and we hope you have the same experience. Our conversation focused on the topic of happiness: things we do to increase it and things we do to reduce it.  Amit shared some fascinating insights into specific things that we can do to increase our happiness and we were glad to speak with him.     In the grooving session, Kurt and T