Behavioral Grooves Podcast

Do you struggle with maintaining healthy eating habits? Are you, like Kurt, stashing Oreos in the basement to avoid temptation? Believe it or not, making small changes to your environment can be more effective for managing your health than relying on willpower alone. This week, Kurt and Tim are joined by nutrition expert Monica Reinagel—an opera singer turned nutritionist and podcaster. Monica shares her unique insights on weight management and what really matters when starting your personal health journey. Context is everything when it comes to health decisions. In this episode, they dive into how simple tweaks to your environment, both public and private, can have a big impact on your overall well-being. Tune in for practical tips, expert advice, and the encouragement you need to start making healthier choices that work for you. © 2024 Behavioral Grooves Book a time to talk to Tim about Behavioral Grooves here. Topics  [0:00] Oreo habits and environmental adjustments [9:22] Introduction and speed round [13: