Building A Better Me

Message me your 'Takeaways'.Shaun is the author of "My Dark Companion" which is about his journey as a police officer and his long road back from PTSD, depression & the brink of suicide. We discussed a few different things in this podcast. Alcohol abuseHow to become vulnerableBeing a good matePutting yourself first Who I believe will benefit from this episode. ALL MEN. Especially those going through challenging times and don't know what the next step is. Shaun has come from a very dark place to now empowering thousands of people on how to live a more fulfilling life. You can find Shau here:Instagram: @thestronglifeprojectWebsite: http://www.thestronglifeproject.com/Find Lachie:Instagram: @lachlanstuartIf you are getting value from my podcast please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagra