Building A Better Me

Message me your 'Takeaways'.Ryan describes himself as just your everyday guy out there trying to help make a difference in the world by supporting other guys in their struggles with mental health and also help break the stigma surrounding mental health.During this episode we spoke:- The power of gratitude and empathy- Vulnerability for men - Drugs and alcohol - MeditationTo find out more on workshops & coaching:www.themanthatcanproject.comInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow