Talking To Teens

Dr. Steven R. Gundry, author of The Energy Paradox and The Plant Paradox, gives us insight into what the science says is slowing us all down, fogging up our brains, and making us look downright lazy. Surprisingly, the answer isn’t simply to get more sleep.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full show notesIt feels like these days, we’re all a little more tired than we’d like to be! We pour ourselves an extra cup of coffee in the afternoon, feed our kids nutritious meals to give them a boost, and declare an early bedtime...but none of it seems to help! You and your kids might feel bogged down by 3 PM, or struggle to finish a basic to-do list. We’re trying to take care of ourselves, so why are we feeling so exhausted?Turns out, the answer is a lot more complicated than you might think–and it’s based in sophisticated nutrition science. Your body’s natural processes have been interrupted by our society’s agricultural and medical p