Talking To Teens

Neuroscientists Ted Brodkin and Ashley Pallathra share tips for finding harmony and connection with our teens and with ourselves. We discuss attunement, meditation, conflict resolution and more!If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full show notesThe hectic life of parenthood can make it hard to take care of your body and mind! When you’re waking up at 5 AM, trying to prep lunch for everyone before dropping them off and barely making it to work on time, running home to make dinner and still squeezing in time to help with homework, you can start to feel a little disconnected from yourself. Taking care of your family is so essential…but what about self care?If we’re not putting aside time for self-restoration, we end up taking our stress out on our kids! We become reactive instead of communicative, yelling instead of listening. We want to be the most patient, level-headed parents we can be, but we can’t do that unless we take care