Talking To Teens

Doni Wilson, author of  Master Your Stress, Reset Your Health, joins us to explain the science behind the body’s stress response. We talk about how everyone’s reaction to stress is unique, and how teens can take some steps to de-stress.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full show notesToday’s teens are at risk of major stress overload. On top of managing their grades and competing for spots at exclusive universities, they’re battling the onslaught of a recession and a world battered by a pandemic. They’ve also got to navigate a complicated digital landscape! With phone notifications going off every five minutes demanding their attention, it’s no wonder teens are chronically stressed out.You may have heard of some stress relief methods for kids, like yoga, journaling, or taking long walks...but do they really work? Do teens need to go to therapy to feel better? Should they quit their extracurriculars to make more time for rela