Talking To Teens

Kelly and Juliet Starrett, authors of Built To Move, highlight the significance of physical activity, especially among teens. Being healthy is not only about exercising once per day for 45 minutes—Kelly and Juliet advocate for building movement into your day. If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesRaising teenagers is exhausting. As parents, we’re often overwhelmed juggling work, household duties, keeping up with kids’ busy schedules, and trying to keep our own sanity intact. Self-care goes out the window, and before we know it, we’re burnt out, injured, or sick.We know we “should” make time to exercise and eat right — but finding time is easier said than done. However, what if small, sustainable movement habits could give us the energy, focus and durability we need to weather life’s stressors and model healthy lifestyles for our teens?This week we’re talking all about the power of movement with Juliet Starrett and