Talking To Teens

Dr. Sophie Mort, author of "Unstuck," provides insights into breaking negative habits, understanding teen decision-making, and reshaping the narratives surrounding adolescence to better support teens' growth and self-esteem.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesNavigating teenage years is often associated with challenging habits and evolving identities—both for teens and their parents. Adolescence brings about a series of complex transitions, raising questions about how to best guide teenagers through this dynamic chapter of their lives. While society often spells out dire warnings about the teenage years, effective communication and understanding can pave the way for smoother family dynamics and healthier growth patterns.Many of us grapple with forming or breaking habits—whether it's a teen procrastinating on homework or a parent reacting emotionally in family disagreements. Often, these habits tether us to famil