Stand Out

Positive psychology is a one that has a positive orientation, with a focus on wellbeing, contentment, excitement, cheerfulness, the pursuit of happiness, and meaning in life. Today’s guest is Jennifer Card, a board member of the Canadian Positive Psychology Association and an Executive Leadership and Wellbeing Coach, who believes that a leader’s greatest asset is their mind. In this episode, she explores why the awareness and integration of a positive psychology mindset will benefit you and your business, and why spending more time on psychological self-care is critical for leaders who face complex challenges. Stay tuned!   Key Points From This Episode: Jennifer shares her definition of positive psychology. [00:02:47] Practical tips to manage your wellbeing at work: cooperators appreciative inquiry. [00:04:56] We talk about boundaries and knowing where your line in the sand is. [00:07:04] Jennifer discusses the best ways for boundary setting; illuminating our blind spots.[00:09:14] The importance of taking t