Stand Out

In today’s society, we often put so much value on busyness that it forces us to neglect ourselves. We find ourselves trying to earn our places in the world through doing, and the more we do the more is expected of us. Our guest today, Katie McDonald, understands this too well. After early success as a high-performance corporate executive, followed by the intense responsibilities of motherhood, chronic self-neglect led her to the depths of overwhelm, depression, and illness. This is what led her on a journey to become a self-care strategist and inspired her to establish b.nourished, a holistic coaching program for executives. By viewing self-care as a key to success rather than an obstacle, Katie has curated proven practices through decades of self-study, speaking, and concierge coaching engagements. Katie and b.nourished are a testament to how, with intentionality and mindfulness, peace-of-mind and productivity can actually go hand in hand. In this show, Katie explains why self-care is a smart, effective busi