Inspired Action | For Motivational Seekers Interested In Living A Happier Life With Transformation And Alchemy

Do you have difficulty meditating? Do you have the dreaded “monkey mind”? What kind of meditator are you?  You can stop feeling like the square peg in a round hole if you can not do “traditional” meditation.  Everyone and anyone can learn to meditate. In this Pod, we are taking the mystery out of meditation. We explain Daoist meditation practices according to the Five Elements. There is a meditation style for every Element! We also explore the Four Stages of Meditation, which includes Levitation. We talk about Thich Nhat Hanh’s Walking Meditation as an alternative you might love to try. “Visualization is a technique that helps you get into meditation because you’re using your own mind to distract yourself from your monkey mind thoughts.”  By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod’s conversation, we talked about: © 2016 Jaye McElroy Taking the mystery out of meditation The four stages of meditation: Relaxation Concentration Meditation Levitation Distance healing, a for