Inspired Action | For Motivational Seekers Interested In Living A Happier Life With Transformation And Alchemy

Feeling stressed and anxious in your life? Moving too fast? Are you the master of the monkey mind?  Have you tried to meditate for years and it never worked? Learn about easy Tibetan Medicines techniques for calming your mind in our interview with Dr. Mary Friedman Ryan. Healing Anxiety is a book that shows how ancient Tibetan practices, food, meditation, exercises, and incense can easily make a difference in your health and happiness. “Be your own healer and solve your own problems by taking control of your own life.”  By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod’s interview, we talked about: Healing Anxiety book: Tibetan Medicine perspective on herbs, diet, constitution, healing exercises and healing retreats. Moving at a “Glacial Pace” – the head roll healing exercise – gets you into a serene place. Presence all day — pausing with each new task. Outdoor meditation– Tibetan meditation on space. Staring at the horizon. Three basic constitutions/humors Dietary regimen fo