Inspired Action | For Motivational Seekers Interested In Living A Happier Life With Transformation And Alchemy

Are you getting what you need in the sleep department? Are you struggling with daily bad sleep habits? Listen as we talk more about the 9 Palaces, the Health Palace, and how Sleep is important to your overall health. Health hacks and movement of Qi as well as one helpful “cheat” if you can’t get enough exercise.  “Sleep is a time of letting go of your resistance… When you go to bed at night… you are releasing resistance and that means you get to reset your body. That reset is so essential to your overall health.“ By Jaye McElroy and Leta Herman | Follow: Facebook, TikTok, Instagram In this Pod, we talked about: Sleep is a critical aspect of your Health Palace Strategies for better sleep: Daily meditation Turning off your electronics 1-2 hour before bed Reading an old-school physical book Making rules and boundaries around your nightly routine Blocking the light in your space (covering electronic lights and black-out curtains) Getting the right sleeping temperature Sleeping gear that can help (especially if