Jumblethink

What does it take to be an elite athlete? How can you set records in multiple disciplines of running? In today's episode Deena Kastor shares the story of her running career and how it changed her thinking, leading her to victory. Deena holds the American record for the marathon and half marathon distances. She also won bronze in the 2004 Athens Olympics. In the episode we talk about running, family, the power of team, overcoming disappointment, finding identity, and flow.'Many people describe flow as effortless. But a race was always an effort. Flow, to me, was the absence of resistance, when you push into a pace and find nothing in the way of your pursuit. It's movement in its most freeing form.' - Deena KastorLinksBook: Let Your Mind Run: A memoir of thinking my way to victory by Deena Kastor and Michelle HamiltonWebsite: https://deenakastor.com/Recommended ReadingArt of LearningThe Happiness AdvantageBig PotentialAbout Deena KastorWith a record-breaking running resume that elevates and evolves at the same