Jumblethink

The modern world of running has gone from infancy to a science over the last few generations. Today's guest Hal Higdon has been helping cultivate generations of runners since the 1960s. But what does it take to build a lifestyle where running is a part of your daily life. Hal has literally written the book, 'Marathon: The Ultimate Training Guide' (in its 5th edition) to help runners build that lifestyle.In today's show, Hal shares about his journey into running and journalism. We chat about what beginning, intermediate, and pro runners should be doing to become better runners. From nutrition, cross-training, goal setting, stepback weeks, and rest, Hal gives us tips and best practices for runners of all levels. This will help every runner turn guesswork into the plan that is right for the goals that they have.LinksMarathon: The Ultimate Training Guide: https://amzn.to/3aGbX6FThe Book: https://www.indiebound.org/book/9780593137734Hal's Website: https://www.halhigdon.com/about-hal-higdon/Hal's Facebook: ht