Cooking With Paula Mcintyre

Braised carrots with leeks and sprouts 500g carrots, peeled and sliced thinly 2 onions, finely chopped 2 cloves garlic, minced 1 teaspoon fennel seeds, ground 25g butter 500ml vegetable stock 375g leeks, split, washed and chopped 500g sprouts, trimmed and cut in half through the rootHeat the butter in a large casserole pan and the onions and garlic. Cook until soft and add the carrots. Cook with a lid on over medium heat, stirring occasionally for about 10 minutes. Add the fennel seeds and cook for a minute. Pour over the stock, add the lid and leave for about 15 minutes. Add the leeks and return the lid. After 5 minutes add the sprouts and place lid on again. Cook for about 8 minutes or until sprouts are cooked through. At this stage the liquid should have been absorbed but if not crank up the heat for a couple of minutes. Crispy parsnips with parma ham 4 medium parsnips, scrubbed, trimmed and cut in half lengthwise 50g plain flour ½ teaspoon salt Few grinds black pepper ¼ teaspoon mustard powder 2