Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The best gyms have these three things. (1:45) The impact of correctional exercise knowledge for trainers. (12:32) The new Sal and Jessica party. (16:44) The value in chasing the flow state for overall health. (18:42) Instagram teen accounts. (24:38) How Adam incorporated BFR training into his rehab. (27:37) Fun Facts with Justin: HoloTile. (32:42) The importance of creating a culture within a business. (34:20) What kinds of things help ensure professional success as an adult? (36:00) First big purchase from money saved from work. (40:24) The appeal of entrepreneurship. (45:53) The guy’s favorite winter drinks. (50:06) Building confidence in your children. (52:53) The vaccine third rail. (56:28) Shout out to Max Lugavere. (59:12) #Quah question #1 – Do complex carbs help muscle soreness, before a