Dr. Lo Radio Show

What we’re covering in this episode: Symptoms and signs that you may need to visit a pelvic floor specialist Why it’s not normal to pee your pants when trying to work out after childbirth The proper way to do kegels Why all women should have a pelvic floor examination after childbirth How Dr. Dawn finds time for self-care Resources Mentioned:  Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sponsors:  Four Sigmatic – use the code DRLO to get 15% off your purchase Organifi – Use the code DRLO for 20% off your purchase About Dr. Andalon:  Dr. Dawn Andalon is a physical therapist, educator, author, and Co-Founder of LEVEL4 Physio-Wellness-Performance with her husband and PT, Dr. Oscar Andalon. She is known as a leading spine and postpartum women’s health specialist in the San Diego area. Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR as a physical therapist and consultant. She has always enjoyed fitness and working with the active population as she was