Lifestyle Locker Radio

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605healt Week 6 of the X3 Bar and I'm feeling stronger every day.  Though I don't look like Dr. John Jaquish who's the creator of the X3 Bar, I'm noticeably stronger.   Alongside the X3 Bar, I'm running multiple days a week and using my Xterra Air Bike as well.  The cool thing is that as I'm getting stronger, it makes uphills and downhills a whole lot easier when on the road and the trail.  I'm working on upping my endurance by upping my strength.   Where I need more discipline is eating.  Because I move my body so much, I mentally think I can eat a lot.  I'm not eating junk food or candy... I eat things like cauliflower pizza, snaking on dates and peanut butter, having homemade bread from time to time (which I don't usually do), and I may have a few beers or cocktails.  The booze, I'm not too worried about because that's few and far between.  I'm focusing on more on upping my fat and protein alongside tons o