Top Fitness Strategies - Podcast

You can go to a gazillion places on the internet and find something about weight loss.  BUT, you can only go to ONE place and get the "TFS Theory Of Weight Loss"!   In this episode, I break down and try to make understanding how to burn more calories AT REST is one of the keys […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link: