Top Fitness Strategies - Podcast

In this podcast, I talk about my recent illness and the affects it had on me.  I talk about how to come back from such illness in a way to keep you healthy.  I also talk about the difference between feeling ill and feeling DOMS.  If you don't know what DOMS are, then this is […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link: