Top Fitness Strategies - Podcast

This podcast I focus on the quote: "This is why you're not making progress, you're unclear as to what you're doing."    I get more in depth with what this actually means.  Of course, I put the TFS philosophy to it and BAM!  We came up with some GREAT information for ya!   So, give it a […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link: