Mind Pump: Raw Fitness Truth
078: Body Fat Testing, One Rep Sets and IIFYM & Fiber
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:20
- More information
Informações:
Synopsis
Q&A once again! In this episode Sal, Adam & Justin answer your questions (@mindpump on Instagram) about body fat testing and the accuracy of bioimpedance, warming up to perform a heavy single rep and how fiber recommendations affect the If It Fits Your Macros conversation.
