Mind Pump: Raw Fitness Truth
144: What is Progressive Overload?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:00
- More information
Informações:
Synopsis
Progressive overload is a concept that many are familiar with and most abuse. Sal, Adam & Justin discuss how you can control intensity, frequency and duration to maximize the results you are getting in the gym.
