Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about adding cycling to a training regimen to help grow legs, whether being too dedicated to training and nutrition can actually impede progress, changing where you place compound lifts in your workout, and who would do best competing in American Ninja Warrior. Mind Pump Weekend Update:  Adam and Catrina take Maximus on their first family vacation. (6:21) Sal and family make ‘the sauce’. (15:00) Justin plays ‘babysitter’ + updates on the feral ‘rat’ cat. (24:15) Is Adam turning into an essential oil guy? (26:00) Sal ‘destroys’ the gym + the importance of consistency. (27:18) What scares the guys most about aging? (34:00) Sal recommends “Good Boys.” (37:40) Is ‘Internet Gaming Disorder (IGD)’ a real thing now?? (39:55) #Quah question #1 – Can adding cycling to your training help grow legs in any way? Or will it be detrimental? (45:14) #Quah question #2 – Ca